Ascension Training

 By Coach Angela   This is my 5th year CrossFit anniversary and just like all of us here at Ascension, the sport has been instrumental in changing my perspective of fitness, self-confidence and what it means to perform at your best. Coaching comes with great physical rewards, of course, but everyday without fail, my favourite moments are the mindset changes. I’ve collected some valuable lessons I try to instil into my classes every day, in the hope it can serve newer members and experienced athletes alike! If you don’t track anything, you won’t know if you are getting results . At a minimum, log your scores and your PBs into an app or even just the notes in your phone. If you want even more insights, write it down in a notebook. It’ll be amazing to look back on and it’ll allow you to do some very useful self reflection on your performance. Positive self-talk will make or break your training. Most of the time, we let our mind take over and settle in with negative thoug...