THE EFFECTS HORMONES HAVE ON YOUR WEIGHT TRAINING
THE EFFECTS HORMONES HAVE ON YOUR WEIGHT TRAINING 🏋As a strong, athletic and confident woman you love to lift heavy things and get the job done.🏋 More and more women are ditching the treadmill and using weight training to build athletic, strong and downright sexy figures. The days of legwarmers, aerobics and little pink weights are well and truly behind us. At this stage of your lifting life, you might have two main questions when it comes to weight training… How much weight should females lift, and how does strength training affect female hormones. Natural female hormones such as oestrogen, testosterone and progesterone go hand in hand with strength training. Adapting the way you train based on menstrual cycle hormone fluctuations can take your muscle-toning, fat-burning results to the next level. The world of weightlifting has developed so much that now women are ruling the weightlifting game. We’re not afraid to mix it up with the guys and through learning, research and some fanta...